This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Lift your arms and head up, lifting up to the top part of your body. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Keep your knee at 90 degrees, as you bring your knee out to the side. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Rebecca Kit. Punch forward, pushing your knees out to the side as you make little pulse actions. Point your feet forward, slightly wider than hip distance apart. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Lean forward and wrap both hands around your weights. 3y. Keep the stretch all the way through the back of your legs. June 20, 2022. Order Now. Take your body down and tuck in underneath. . Rebecca Louise - YouTube. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. 2019; 5:1–4. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Yoga Workout Mat. Take into a Squat Heel Raise and pull out. Home. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Starting At. Do 20 seconds on the left side and then switch to the right side. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. . Add weight from last set. See more ideas about workout, workout videos, exercise. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. . Directions: After warming up your arms, perform each exercise below for 10 reps. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. This video is how to do the squat challenge workout. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Lean forward and wrap both hands around your weights. Summer Blog Intense Tone Workout. Keep a starfish position and extend your arms nice and wide. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Submit Video. . Squeeze your glutes and abs and lift your hips a few inches off the floor. 26. Take your weights out to the side and bring back in again. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. BURN by Rebecca Louise is BACK! June 23, 2022. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. 99 USD. . Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Watch. . Explore. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Rebecca-Louise. Lift one leg up at a time and keep holding those weights in tight. Rebecca-Louise. Stretch your arms out and over your head. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. 03:59. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. My new squat challenge workout will help you build that booty and slim. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. If you are looking to take your health and fitness a step further check out my fitness program. Join me today as I keep you motivated all the way through with encourage. Keep your feet hip width apart and push down into the ground. . Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. Use your hands and keep going. Take your body down onto the ground with your legs lifted up. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Inner Thigh Leg Lift L+R. As you push down keep in a slow and controlled way, holding your core in nice and tight. At the top, give a good punch across with both hands before slowly laying back down. . This video is about how to wake up early and workout. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. This leg and butt workout will help you lose weight on the glutes and quads. . auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. . . What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Free 30 Day Challenge;. . Squat Snatch to Press with Pulse:. Pinterest. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. The workout is going to involve the following five exercises: Squat forward and backward. G. Get your weights and resistance bands ready to KICK OFF our. (“Rebecca Louise”), contest sponsors and their respective. . LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. 222K views, 1. SAVE THIS 👉🏻 Squat Form! 🍑. Keep your knee at 90 degrees, as you bring your knee out to the side. Plank knee squeezes. One round should take about seven to 10 minutes. . Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. 10. Hold your belly button in and lift up through your chest. Extend your left arm out to the side. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. admin. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. 8. June 20, 2022. Inhale through your nose and exhale everything out. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. Repeaters 3x and switch. Lay down and get into a sit-up position. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. 99. If you see an exercise being done with one leg, do 15 seconds with each leg. 5 Exercises To Make Your Booty Pop. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. . Summer Blog Intense Tone Workout. This video is about how to lose fat with an arm workout with weights. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. This workout will help you build lean leg muscles and tone your thighs. Summer Body Shred Glutes & Quads Workout. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Submit Video. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Your back should be straight and your weight on your heels. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Lift up your chest and make those crunches. November 13, 2023. My full body workout routine can easily be don. Lousie, who moved to California in 2011, grew up with a. Need I say more? source. 1. 7. Summer Blog Intense Tone Workout. Single Leg Squat to Heel Raise :. Login. Today. . Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Free 30 Day Challenge;. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Single-Leg Deadlift. Hold one dumbbell in each hand and hold them at shoulder height. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Day Two: Identify Where You Are. Annually: $99. I recommend doing 15 seconds on one side then immediately switch to the other side and. rebeccalouisefitness. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. . Share. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Lower the weights back to shoulder height as you lower back into a. Get your 7 DAY FREE TRIAL ON THE BURN. 4. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Lean forward and wrap both hands around your weights. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. Slow squats. This video is about how to do the squat challenge to lose weight and work those glutes. Return to the squat position and repeat on the other side. Rebecca Kit. . Use your hands and keep going. Kelli's Superset Total Body Workout. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. 女神的新衣106. Free 30 Day Challenge;. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. . We will get a great thigh workout with squats and butt exercises that will. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. . This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. This video is how to do the squat challenge workout. This video is about how to get fit biceps and triceps with 5 Minute Arms. . Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Improved balance. Reels. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Hold your hand on your hip and keep your shoulders engaged. At the top, give a good punch across with both hands before slowly laying back down. How to do it: Lie on your back and extend your legs up to a 45-degree angle. HIP DIPS. Leg extension drops. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Summer Body Shred Glutes &. auto next. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. Hold the bridge and do small pulses working the gluteus maximus. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Repeaters (L&R) 2. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. 5. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. Side. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. . Squeeze at the top. A. 721K subscribers. 99 USD. . Lift left leg straight behind, keeping hips square. . . Reverse leg lifts. Do a sit-up, and let your arms pull you all the way through to the top. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Starting At. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Subscribe. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. I have a series of effective exercises that will tone your booty if you just stick with me. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. spo-loaded) [data-shopify="payment-button"], body:not(. shows Vania spontaneously dancing at a squat rack rather than using it to. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Curtsey Lunge Squat Combo :. Starting At. Free 30 Day Challenge;. 1K. Gently squeeze as you push down into the ground. 1K 63K views 4 years. Get ready to lose that belly fat and shred your abs! Add y. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. Take one arm down and lift your opposite leg up as you make this move. Knee to elbow squeezes. 🍑 Give t. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. View contact information: phones, addresses, emails and networks. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. . Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Do 45 seconds on each side in a slow and controlled way. Kickbacks. I know I do!!workouts. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. 5. <style> /* if no javascript: get back ATC button */ body:not(. Melo的健身课堂. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Free 30 Day Challenge;. . . Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Plié squat with. As you squat down squeeze in those glutes and put your hands together as you move down. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. Put your arms on either side of your head, letting them hover above you, slightly bent. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Extend your arms and squeeze your elbows in towards your waist. . Mountain climbers. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 99. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. Register; Home; All Videos. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Keep the weights directly underneath your body as you pull upward. These are the best exercises I lift your butt and give you that heart shaped booty. Squeeze your glutes in each and every time!Squat to Single Arm Press. Summer Blog Intense Tone Workout. . Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. June 20, 2022. Pause at the bottom, then return to starting position to complete 1 rep. Slide Back and Tap L+R. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Explore. Participants must be 18 years of age for entry and to be eligible to receive Prizes. As you jump, spread your legs to be about shoulder-width apart. Get into a habit of appreciating the gratitude for what you have. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Touch device users, explore by touch or with swipe gestures. 388K views 5 years ago. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. 3. Rebecca-Louise. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Register; Home; All Videos. Push, squeeze and bring it all the way through, pushing down into your heel. Drink enough water - Staying hydrated helps with overall well-being and healthy living. Follow. Rebecca Louise - YouTube. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. 5. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. 1. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. template-product form[action="/cart. Training Split Example #2. 99 USD. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. BURN by Rebecca Louise is BACK! June 23, 2022. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. This video is about the 10 minute abs workout. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. Watch. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. If you want to kickstart your health. . You'll benefit from an. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Full- Body Workout with Dumbbells. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Keep your chest lifted and push your booty out to the side. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. . 58K views 8 years ago. , Jones B. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Repeat. June 06, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Employees of Rebecca-Louise Fitness, S. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Squat to heel raise to reach up; Lateral step to squat;. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. Once those hips are up, we're going to squeeze those knees together. WING SQUEEZES. Share. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. This workout is about how to do the waist thinner workout. Take one arm down and lift your opposite leg up as you make this move. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. . Pinterest. June 20, 2022. Day Four: Creating Your Vision. Summer Body Shred Glutes & Quads Workout. Lower your leg to starting position to complete, rest and repeat with the other leg.